Valkyries
Rest Report

» How we score rest

Each team gets an effective rest score in rest-day equivalents:

• Start with days off since the last game (back-to-back = 0).
• Subtract flight-fatigue: 0.15 × flight hours (great-circle miles between arenas, +1.5h door-to-door).
• Subtract jet-lag: 0.4 × hours east or 0.25 × hours west — east is harder.
• Add a home-bed bonus of 0.25 when playing at their own arena.

— Stamp on each game reflects the delta between the two effective rest scores —